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	<title>The Guesthouse East &#187; South Downs National Park</title>
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		<title>Who actually said that &#8216;there is no such thing as a free lunch&#8217;?</title>
		<link>http://www.theguesthouseeast.co.uk/2010/10/who-actually-said-that-there-is-no-such-thing-as-a-free-lunch/</link>
		<comments>http://www.theguesthouseeast.co.uk/2010/10/who-actually-said-that-there-is-no-such-thing-as-a-free-lunch/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Guesthouse East Blog]]></category>
		<category><![CDATA[so sussex]]></category>
		<category><![CDATA[South Downs National Park]]></category>
		<category><![CDATA[things to do]]></category>

		<guid isPermaLink="false">http://www.theguesthouseeast.co.uk/?p=1866</guid>
		<description><![CDATA[It seems that I am not alone in pillaging the local countryside  for fine food at its freshest. I was quite happy with my delicate menu of sea bass and blackberries but it&#8217;s clear that I am so yesterday, so blinkered. So Sussex, like us, is a family run affair with Nigel and Maria, who [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.theguesthouseeast.co.uk/wp-content/uploads/2010/10/mushrooms.jpg"><img class="alignleft size-thumbnail wp-image-1883" title="Mushrooming in the South Downs National Park" src="http://www.theguesthouseeast.co.uk/wp-content/uploads/2010/10/mushrooms-150x150.jpg" alt="" width="150" height="150" /></a>It seems that I am not alone in pillaging the local countryside  for fine food at its freshest.</p>
<p>I was quite happy with my delicate menu of sea bass and blackberries but it&#8217;s clear that I am so yesterday, so blinkered.</p>
<p><a title="See their website" href="http://www.sosussex.co.uk/default.aspx" target="_blank">So Sussex</a>, like us, is a family run affair with Nigel and Maria, who also share a passion for the countryside and all that it offers.  And that includes mushrooms.</p>
<p>With the nights drawing in and a nip in the air, Autumn is definitely with us, which is the perfect time apparently to venture into the woods for a forage. Best get some decent advice from them on what not to eat as well as what&#8217;s tasty. They can also help you explore the South Downs National Park on foot or on bike so take a look at what they&#8217;ve got to offer.</p>
<p>We&#8217;re delighted to work with inspiring local enterprises who can bring your visit to Eastbourne to life. If you have any ideas or recommendations just let me know.</p>
<div class="shr-publisher-1866"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.theguesthouseeast.co.uk%2F2010%2F10%2Fwho-actually-said-that-there-is-no-such-thing-as-a-free-lunch%2F&amp;title=Who%20actually%20said%20that%20%26%238216%3Bthere%20is%20no%20such%20thing%20as%20a%20free%20lunch%26%238217%3B%3F" id="wpa2a_2"><img src="http://www.theguesthouseeast.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>Take the high road to the Downs &#8211; The Sunday Times</title>
		<link>http://www.theguesthouseeast.co.uk/2010/05/take-the-high-road-to-the-downs-the-sunday-times/</link>
		<comments>http://www.theguesthouseeast.co.uk/2010/05/take-the-high-road-to-the-downs-the-sunday-times/#comments</comments>
		<pubDate>Tue, 04 May 2010 10:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Guesthouse East Blog]]></category>
		<category><![CDATA[beachy head]]></category>
		<category><![CDATA[Bed and breakfast Eastbourne]]></category>
		<category><![CDATA[Eastbourne]]></category>
		<category><![CDATA[Eastbourne bed & breakfast]]></category>
		<category><![CDATA[seven sisters]]></category>
		<category><![CDATA[South Downs National Park]]></category>

		<guid isPermaLink="false">http://www.theguesthouseeast.co.uk/?p=1572</guid>
		<description><![CDATA[If you need further encouragement to head south and hit the downs, which finish, rather conveniently for the Guesthouse East, just down the road at Beachy Head and Eastbourne &#8211; The Sunday Times travel section had a centre spread this weekend highlighting that Britain&#8217;s newest national park has majestic monuments, stirring scenery and terriffic pubs [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>If you need further encouragement to head south and hit the downs, which finish, rather conveniently for the <a title="See the website for The Guesthouse East B&amp;B Eastbourne" href="http://www.theguesthouseeast.co.uk/" target="_blank">Guesthouse East</a>, just down the road at Beachy Head and Eastbourne &#8211; The Sunday Times travel section had a <a title="Sunday Times article on South Downs National Park" href="http://www.timesonline.co.uk/tol/travel/holiday_type/active/article7112818.ece" target="_blank">centre spread</a> this weekend highlighting that Britain&#8217;s newest national park has majestic monuments, stirring scenery and terriffic pubs (you&#8217;ll need to quench your thirst after a satisfying walk).</p>
<p>Book yourself a suite here (preferably with a bath to relieve those weary limbs) and reward yourself a stay at this award-winning boutique accommodation &#8211; self catering and B&amp;B available.</p>
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